Oct 8, 2010

Tabouli

I combined a few Tabouli recipes, substituted quinoa for bulgur, and enjoy a nice gluten free tabouli.
Serves 6-8


Ingredients:

Salad:
1 cup quinoa
2 cups water
2 cups tomatoes (4 average size), finely diced
4 Persian cucumbers, finely diced
6 green onions, finely chopped
½ cup red onion, finely diced
1 cup chopped fresh Italian parsley (about 2 bunches)
½ cup chopped fresh mint

Dressing:
1/4 cup extra-virgin olive oil
1/3 cup fresh lemon juice
1 clove garlic, minced
1 teaspoon ground black pepper
1 teaspoon salt
½ teaspoon lemon pepper
Pinch of curry powder
Pinch of cumin
Pinch of sugar


Preparation:

Rinse quinoa.  Prepare with water either in microwave (cooking 5 minutes on high, stirring, and continuing to cook for 8 minutes at 60% power) or on stove as package directs.  Cool to room temperature.  Meanwhile chop the vegetables and herbs and whisk the oil, lemon juice, and spices in a small bowl or shake in jar to blend.  When quinoa is cooled mix it with the vegetables.  Pour the dressing over the salad and toss to coat.

No comments:

Post a Comment